Having had a great interest in exercise and movement, Chidem trained as a Body Control Pilates Instructor in 2009.

Chidem works here at Sammy Margo Associates in close co-operation with the physiotherapists, teaching both group classes and one-to-one sessions at beginner, intermediate and advanced levels. She focuses on body re-alignment to create healthy movement patterns.

“As a result of working in standing and sitting l started to feel pain in my low back because of my posture. Pilates helped me manage my pain, improve my posture and core strength. The results were amazing which is what persuaded me to change careers”

"I work hard to ensure that the patients enjoy their class as well as maintain good alignment and technique. My classes are flowing and dynamic with particular emphasis on alignment, attention to detail and release of tension whether it be a basic or challenging exercise that you're performing”

“My aim is to help increase body awareness allowing for improvement in posture, strength, muscle tone and flexibility and that you leave feeling uplifted and positive about your body.”

To find out more information please call the practice on 020 7435 4910